Personal Coaching Programs
1-1, Personal Life Coaching Programs
Ready for your next chapter? Let's design it together.
What is coaching?
Coaching is all about creating a life that would be fulfilling and meaningful for you. Coaching is done 1-1 on the phone, in two 45 minute sessions a month, and includes a personal accountability plan. We start out by mapping out where you currently are, dream up some big badass goals of what you want to be different, and coach together in making it a reality.
I am your partner to champion you, challenge you, and take bold steps with you in service of a meaningful life.
I am a certified professional co-active coach, certified with the Coaches Training Institute, and have my Masters of Science in Applied Positive Psychology and Coaching Psychology. The Co-Active Model is an approach to coaching that looks at the balance of who you are being and becoming, and what you are doing, to evoke transformation. This person-centered approach digs deep into your goals, values, and life purpose to deepen your learning, forward your action, build resonance, and create lasting shifts. With Positive Psychology, the science of human flourishing, we look at the strengths and values that enable you to thrive, and create a full life. I integrate aspects from positive psychology in my coaching to amplify my clients' experience and reflection. In London I researched the connection between physical activity and hope (spoiler alert, there is a link!) and love integrating current research with what I offer my clients. I have over 650 hours of coaching with personal clients, and bring that experience to each coaching relationship.
Results from Coaching
Clarity on what next job to take.
Design own schedule, work remotely.
A clear idea for what the big "want" is.
An actionable plan to make it a reality.
A bigger view of what is possible.
Confidence in who you are in a relationship.
Strengthened romantic relationships.
New relationship starts.
Clear idea of your values.
You know what you stand for.
You know what matters. And you steer by it.
What happens to get started?
Here are the current personal coaching, Coaching Programs offered. All programs are offered virtually, to clients all over the world. Shanghai, USA, Peru, England, you name it. A phone and internet make coaching a breeze wherever you are on life's journey and travels.
6 Months Personal Coaching
two sessions / month
Life is a bit stuck. You're "fine" but want more for yourself. You crave a newness, to mix things up, & to invite more into your life. Let the adventure begin!
3 Months Personal Coaching
two sessions / month
A kickstart to coaching. This program is the same offering as the 6 Months, but with a shorter time-frame. You're looking for a kick to get going.
one session / month
You have a direction and are looking for the momentum and accountability to put your plans into action and make them happen.
Book a free intro call.
We'll schedule a free, 30-minute intro call to say hello and chat!